I'm the official "Queen of Color", on a mission to spread joy and happiness throughout the world, one coloring page at time. I believe that happiness is our natural state of being, and my obsession is helping others find their passions and follow their dreams, so they can love the life they're living!
From CNN: Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, says Marygrace Berberian, a certified art therapist and the Clinical Assistant Professor and Program Coordinator for the Graduate Art Therapy Program at NYU. "My experience has been that those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process," she adds. 
From Medical Daily: "Art therapy is also helpful among people dealing with a variety of other conditions, such as depression, dementia, anxiety, and PTSD. "
What format are the files in?
Without exception, all of our products are delivered in JPG and PDF. Our planners and journals are generally also in PSD. The pages always come in 8.5x11 standard size, and many of our planners and journals also have 6x9 sizes included.
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